Tag Archives: Weight Loss Plan

Successful Weight Loss-What You Say = What You Eat

Cheat, Weak, and Tiny -I hear these words uttered mindlessly all the time. It might seem insignificant but behind these words are excuses that sabotage weight loss success. Please don’t misunderstand me; any long-term successful weight loss plan needs “wiggle … Continue reading

Posted in Weight Loss | Tagged , , , | Leave a comment

Twenty five Ways to Shape up Your Weight Loss- Part Two

I am hoping that you have read part one and implemented my suggestions. I hope that the benefits are coming your way. Summertime is still here and this is your opportunity to continue with the strategies that have helped my … Continue reading

Posted in Weight Loss | Tagged , , , , | Leave a comment

Fifty Shades to Shape up Your Weight Loss-Part One

Summertime is here and the living should now be easy. That includes your weight loss plan. Here are the first twenty-five of my best suggestions to help you accomplish your weight loss goals. 1. Get a checkup: Assess how healthy … Continue reading

Posted in Weight Loss | Tagged , , , | Leave a comment