Tag Archives: Weight Loss Goals

Get Real & Goal Oriented

In my practice as a Registered Dietitian/Nutritionist I have counseled many patients on weight loss. There are similarities that I recognize as causing long term success or failure. This article will share my conclusions to identify the reasons for success … Continue reading

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Do You Have A Weight Loss Tool Box?

You might be thinking what is this about? A weight loss toolbox? I will illustrate why a toolbox is necessary for achieving long term weight loss, and if you understand its importance you just might adapt a toolbox for other … Continue reading

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Twenty five Ways to Shape up Your Weight Loss- Part Two

I am hoping that you have read part one and implemented my suggestions. I hope that the benefits are coming your way. Summertime is still here and this is your opportunity to continue with the strategies that have helped my … Continue reading

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Fifty Shades to Shape up Your Weight Loss-Part One

Summertime is here and the living should now be easy. That includes your weight loss plan. Here are the first twenty-five of my best suggestions to help you accomplish your weight loss goals. 1. Get a checkup: Assess how healthy … Continue reading

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