Category Archives: Weight Loss

Navigating the Holiday Season

Every year so many of us begin the holiday season with significant accomplishments in weight loss, and unfortunately many of the same people find they have regained their weight and might have added new pounds. It is my goal to … Continue reading

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Get Real & Goal Oriented

In my practice as a Registered Dietitian/Nutritionist I have counseled many patients on weight loss. There are similarities that I recognize as causing long term success or failure. This article will share my conclusions to identify the reasons for success … Continue reading

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Do You Have A Weight Loss Tool Box?

You might be thinking what is this about? A weight loss toolbox? I will illustrate why a toolbox is necessary for achieving long term weight loss, and if you understand its importance you just might adapt a toolbox for other … Continue reading

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Weight Issues Nobody Talks About

Because I am a registered dietitian/nutritionist with a passion for good living I get annoyed with the general misconception surrounding weight issues. For example, in order to maintain a healthy weight one has to deprive themselves of the important experience … Continue reading

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Successful Weight Loss-What You Say = What You Eat

Cheat, Weak, and Tiny -I hear these words uttered mindlessly all the time. It might seem insignificant but behind these words are excuses that sabotage weight loss success. Please don’t misunderstand me; any long-term successful weight loss plan needs “wiggle … Continue reading

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Weigh your Portions for Weight Loss

As a Registered Dietitian/Nutritionist my goal is to help you live your life the healthiest. My focus is to help you create goals and accomplish them. I hope my past articles have helped you to identify the food groups: protein, … Continue reading

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Twenty five Ways to Shape up Your Weight Loss- Part Two

I am hoping that you have read part one and implemented my suggestions. I hope that the benefits are coming your way. Summertime is still here and this is your opportunity to continue with the strategies that have helped my … Continue reading

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Fifty Shades to Shape up Your Weight Loss-Part One

Summertime is here and the living should now be easy. That includes your weight loss plan. Here are the first twenty-five of my best suggestions to help you accomplish your weight loss goals. 1. Get a checkup: Assess how healthy … Continue reading

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Weigh your Portions for Weight Loss

As a Registered Dietitian/Nutritionist my goal is to help you live your life the healthiest. My focus is to help you create goals and accomplish them. I hope my past articles have helped you to identify the food groups: protein, … Continue reading

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Obesity in Childhood

The prevalence of obesity for children and adolescents ages 2-19 years old living in the United States is nearly 17%. This statistic is dramatically above the estimated 5% from the early 1970’s. Our society has become less focused on manual … Continue reading

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