Category Archives: Food Control

Navigating the Holiday Season

Every year so many of us begin the holiday season with significant accomplishments in weight loss, and unfortunately many of the same people find they have regained their weight and might have added new pounds. It is my goal to … Continue reading

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Weigh your Portions for Weight Loss

As a Registered Dietitian/Nutritionist my goal is to help you live your life the healthiest. My focus is to help you create goals and accomplish them. I hope my past articles have helped you to identify the food groups: protein, … Continue reading

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Who’s Really Watching the Store?

One of the reasons I became a Registered Dietitian was my own personal lack of nutrition knowledge which only kept me locked into bad habits of course I did not know were bad habits. In school I wanted to be … Continue reading

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Celebrating the Superbowl without Putting On the Pounds

Today and every day until February 5th, the New York Giants and the New England Patriots will be creating a game plan and and practicing the winning strategies created by their experienced coaching staff. One of my jobs as a … Continue reading

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