Category Archives: Diet

Make Your Goal Living the Simple Life

A recent article in the New York Times “the Island where People Forget to Die” by Dan Buettner really got my attention. I am a registered dietitian and yes it is a good goal to lose weight if you need … Continue reading

Posted in Diet, Diseases and Conditions, Healthy Foods, Healthy Living | Tagged , , , , | Leave a comment

Summer Foods

Did you ever think that it is beneficial for your body to choose foods seasonally? It is!! There are a few reasons why this makes sense. Seasonal foods are in abundance and cost less. In addition there is a growing … Continue reading

Posted in Diet, Nutrition | Tagged , , , , , | Leave a comment

Are You Headed for Heart Disease?

27.1 million Americans, according to the Center for Disease Control (CDC), have heart disease. Being overweight or obese, having high blood pressure and/or type II diabetes are conditions that may increase the risk of developing heart disease, as well as … Continue reading

Posted in Diet, Weight Loss | Tagged , , , , | 6 Comments

Celebrating the Superbowl without Putting On the Pounds

Today and every day until February 5th, the New York Giants and the New England Patriots will be creating a game plan and and practicing the winning strategies created by their experienced coaching staff. One of my jobs as a … Continue reading

Posted in Diet, Food Control | Tagged , , , | Leave a comment

#1 Most Important Weight Loss Strategy

After years of battling weight issues personally and professionally there is one very important strategy that needs to be addressed. Long-term success will be achieved when and only when you understand and master this strategy. In my practice when counseling … Continue reading

Posted in Diet, Nutrition, Weight Loss | Tagged , , , , | 6 Comments

Outsmarting the Salad Server and Becoming a Slimmer You

How often have you been to a salad station in a take- out lunch place with someone on the other side ready to fill your bowl? I have many clients that are faced with this situation daily during their work … Continue reading

Posted in Diet, Weight Loss | Tagged , , , , , | Leave a comment