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Category Archives: Diet
A recent article in the New York Times “the Island where People Forget to Die” by Dan Buettner really got my attention. I am a registered dietitian and yes it is a good goal to lose weight if you need … Continue reading
Did you ever think that it is beneficial for your body to choose foods seasonally? It is!! There are a few reasons why this makes sense. Seasonal foods are in abundance and cost less. In addition there is a growing … Continue reading
27.1 million Americans, according to the Center for Disease Control (CDC), have heart disease. Being overweight or obese, having high blood pressure and/or type II diabetes are conditions that may increase the risk of developing heart disease, as well as … Continue reading
After years of battling weight issues personally and professionally there is one very important strategy that needs to be addressed. Long-term success will be achieved when and only when you understand and master this strategy. In my practice when counseling … Continue reading
How often have you been to a salad station in a take- out lunch place with someone on the other side ready to fill your bowl? I have many clients that are faced with this situation daily during their work … Continue reading