Today and every day until February 5th, the New York Giants and the New England Patriots will be creating a game plan and and practicing the winning strategies created by their experienced coaching staff.
One of my jobs as a Registered Dietitian is creating winning strategies and a food game plan so my clients enjoy their social events while controlling their food and drink behaviors so they are also winners. Superbowl Sunday is one of the most watched sporting events in our country. My goal is for my clients to enjoy the social aspect and be proud of their win!
So let’s get started with my winning strategies: Continue reading
After years of battling weight issues personally and professionally there is one very important strategy that needs to be addressed. Long-term success will be achieved when and only when you understand and master this strategy.
How often have you been to a salad station in a take- out lunch place with someone on the other side ready to fill your bowl? I have many clients that are faced with this situation daily during their work week. One of the benefits of meeting with a nutritionist is working out a customized plan to overcome obstacles such as this. I invite you to contact me, Bernice Borow RD, CDN, Specialist in weight management, so we can overcome any obstacles you might be dealing with in your attempt to be at your healthiest. 