Celebrating the Superbowl without Putting On the Pounds

Today and every day until February 5th, the New York Giants and the New England Patriots will be creating a game plan and and practicing the winning strategies created by their experienced coaching staff.

One of my jobs as a Registered Dietitian is creating winning strategies and a food game plan so my clients enjoy their social events while controlling their food and drink behaviors so they are also winners. Superbowl Sunday is one of the most watched sporting events in our country. My goal is for my clients to enjoy the social aspect and be proud of their win!

So let’s get started with my winning strategies: Continue reading

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#1 Most Important Weight Loss Strategy

After years of battling weight issues personally and professionally there is one very important strategy that needs to be addressed. Long-term success will be achieved when and only when you understand and master this strategy.

In my practice when counseling weight issues I always come back to treating the mental and emotional aspect of weight. This includes weight loss, weight gain, weight maintenance and eating disorders. There is a reflex from your brain to your hand to your mouth.  Continue reading

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Outsmarting the Salad Server and Becoming a Slimmer You

How often have you been to a salad station in a take- out lunch place with someone on the other side ready to fill your bowl? I have many clients that are faced with this situation daily during their work week. One of the benefits of meeting with a nutritionist is working out a customized plan to overcome obstacles such as this. I invite you to contact me, Bernice Borow RD, CDN, Specialist in weight management, so we can overcome any obstacles you might be dealing with in your attempt to be at your healthiest. Continue reading

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Let’s Party and Lose Weight

This time of year besides the million and one items on our to do lists there are numerous invitations to business and personal holiday networking events with overflowing buffets, open bar cocktail parties and of course the “deadly dessert” assortments.

It is challenging to be organized, on time, appropriately dressed and giving positive vibes to people you meet. The displayed foods are so abundant and inviting; how can we manage to enjoy these social events and come away in the same healthy body we work so hard to maintain?  Continue reading

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